Main Dishes
June 25, 2013
Calories
486
Sodium
112mg
4% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
91g
31% DV
Fiber
11g
47% DV
Ultimate Banana Breakfast
Maybe your kids need fruit in disguise, maybe you like a little extra “oomph” every once in a while. This souped up banana is a delight for breakfast, snack, or even dessert.
1
1 banana
1 T peanut butter
1 T honey
1/3 cup granola cereal or bar crushed
1 T nutella
1 T peanut butter
1 T honey
1/3 cup granola cereal or bar crushed
1 T nutella
slice any ole’ banana right down the middle, and slap on some peanut butter
Then drizzle on some honey
sprinkle on the granola
and if you’re really feeling naughty, slather on some nutella. Oh baby, the nutella/banana combo is one of my favorites!
Nutritions
Calories
486
Sodium
112mg
4% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
91g
31% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
2g
14%
Monosaturated Fat
4g
27%
Cholesterol
2mg
0%
Sodium
112mg
4%
Potassium
1102mg
31%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
57g
115%
Vitamin A
326IU
6%
Vitamin B6
1mg
99%
Vitamin C
23mg
38%
Calcium
79mg
7%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
