Main Dishes
Calories
486
Sodium
112mg
4% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
91g
31% DV
Fiber
11g
47% DV
Ultimate Banana Breakfast
June 25, 2013
9
Maybe your kids need fruit in disguise, maybe you like a little extra “oomph” every once in a while. This souped up banana is a delight for breakfast, snack, or even dessert.
1
1 banana
1 T peanut butter
1 T honey
1/3 cup granola cereal or bar crushed
1 T nutella
1 T peanut butter
1 T honey
1/3 cup granola cereal or bar crushed
1 T nutella
slice any ole’ banana right down the middle, and slap on some peanut butter
Then drizzle on some honey
sprinkle on the granola
and if you’re really feeling naughty, slather on some nutella. Oh baby, the nutella/banana combo is one of my favorites!
Nutritions
Calories
486
Sodium
112mg
4% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
91g
31% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 2g 14%
Monosaturated Fat 4g 27%
Cholesterol 2mg 0%
Sodium 112mg 4%
Potassium 1102mg 31%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 57g 115%
Vitamin A 326IU 6%
Vitamin B6 1mg 99%
Vitamin C 23mg 38%
Calcium 79mg 7%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.