SandwichesMay 19, 2015
Calories
787
Sodium
1563mg
65% DV
Fat
50g
77% DV
Protein
38g
77% DV
Carbs
43g
14% DV
Fiber
13g
54% DV
Ultimate Breakfast BLTs
132
The Ultimate Breakfast BLTs. Mornings just got a lot tastier!
2
2 Cobblestone Bread Co, Original English Muffins, toasted
2 fresh roma tomatoes, cut into ½ inch slices
2 leafs fresh lettuce
2-4 slices bacon, cooked as preferred
1 avocado
2 eggs
1 cup real mayo
1 teaspoon minced garlic
2 large leafs fresh basil
1 tablespoon olive oil
pinch of salt
2 fresh roma tomatoes, cut into ½ inch slices
2 leafs fresh lettuce
2-4 slices bacon, cooked as preferred
1 avocado
2 eggs
1 cup real mayo
1 teaspoon minced garlic
2 large leafs fresh basil
1 tablespoon olive oil
pinch of salt
1. Preheat oven to 300F. Place tomato slices on parchment lined baking sheet.
2. Sprinkle tomatoes with a pinch of salt and the basil. Drizzle with olive oil.
3. Bake tomatoes for 45 minutes. Once finished,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
787
Sodium
1563mg
65% DV
Fat
50g
77% DV
Protein
38g
77% DV
Carbs
43g
14% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat5g35%
Monosaturated Fat25g156%
Cholesterol111mg37%
Sodium1563mg65%
Potassium1348mg38%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar14g28%
Vitamin A4260IU85%
Vitamin B61mg92%
Vitamin C35mg59%
Calcium743mg74%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.