Appetizers
Calories
9002
Sodium
4731mg
197% DV
Fat
466g
717% DV
Protein
117g
234% DV
Carbs
999g
340% DV
Fiber
41g
165% DV
Ulundhu Kali Recipe
November 16, 2016
44
Ulundhu Kali, a.k.a., urad dal halwa is a popular South Indian dessert rich in nutrients and is considered very healthy. The recipe scores high on ease in making and, of course, taste. The halwa includes a lot of healthy ingredients like rice, urad dal, and fenugreek seeds, making it a rich source of iron. The ulundhu kali is slightly bitter, owing to the fenugreek, but when had with milk or tea, tastes excellent and hardly bitter. The halwa is an excellent dish to gobble up in winters. Follow t
1. 1 cup raw rice
2. ¾ cup urad dal
3. ½ tsp fenugreek seeds (methi)
4. 1½ cup palm sugar
5. 3 cups water
6. ¼ cup palm sugar or jaggery
2. ¾ cup urad dal
3. ½ tsp fenugreek seeds (methi)
4. 1½ cup palm sugar
5. 3 cups water
6. ¼ cup palm sugar or jaggery
1. Take rice, urad dal, and fenugreek seeds in a blender and powder it finely. Set aside.
2. Take the palm sugar and water in a sauce pan and heat it till sugar melts.
3. Strain it and add it to a heavy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9002
Sodium
4731mg
197% DV
Fat
466g
717% DV
Protein
117g
234% DV
Carbs
999g
340% DV
Fiber
41g
165% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 329g 1646%
Polysaturated Fat 24g 152%
Monosaturated Fat 112g 703%
Cholesterol 1217mg 408%
Sodium 4731mg 197%
Potassium 3827mg 109%
Protein 117g 234%
% DAILY VALUE*
Total Carbohydrate
Fiber 41g 165%
Sugar 757g 1514%
Vitamin A 12717IU 254%
Vitamin B6 13mg 686%
Vitamin C 101mg 169%
Calcium 3713mg 371%
Iron 11mg 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.