Main DishesSeptember 28, 2016
Calories
157
Sodium
155mg
6% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
Upgraded Egg-in-the-Hole
28
A tweak on the standard breakfast!
1
1 slice of Bread
Butter
1 whole Egg
Salt To Taste
Pepper To Taste
Cinnamon Sugar to Taste
1 Thick Slice or 2-3 thin slices of ham
Butter
1 whole Egg
Salt To Taste
Pepper To Taste
Cinnamon Sugar to Taste
1 Thick Slice or 2-3 thin slices of ham
Cut a hole in the center of your bread with a biscuit cutter or the rim of a glass.
Spread butter over your bread and sprinkle with cinnamon sugar.
Heat a skillet and melt some butter. Place the bread in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
155mg
6% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g12%
Monosaturated Fat5g33%
Cholesterol104mg35%
Sodium155mg6%
Potassium39mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar1g2%
Vitamin A201IU4%
Vitamin B60.33999999999999997mg17%
Vitamin C0.6000000000000001mg1%
Calcium16mg1%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.