Main Dishes

Upgraded Egg-in-the-Hole

September 28, 2016

A tweak on the standard breakfast!

1 slice of Bread
Butter
1 whole Egg
Salt To Taste
Pepper To Taste
Cinnamon Sugar to Taste
1 Thick Slice or 2-3 thin slices of ham

Cut a hole in the center of your bread with a biscuit cutter or the rim of a glass. Spread butter over your bread and sprinkle with cinnamon sugar. Heat a skillet and melt some butter. Place the bread in...
See the full directions on my site

Nutritions

Calories
157

Sodium
155mg
6% DV

Fat
11g
17% DV

Protein
3g
7% DV

Carbs
1g
0% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 1g 12%

Monosaturated Fat 5g 33%

Cholesterol 104mg 35%

Sodium 155mg 6%

Potassium 39mg 1%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 1g 2%

Vitamin A 201IU 4%

Vitamin B6 0.34mg 17%

Vitamin C 0.6mg 1%

Calcium 16mg 1%

Iron 0.78mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Pan Fried

Upgraded Egg-in-the-Hole

A tweak on the standard breakfast!

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