Main Dishes
September 28, 2016
Calories
157
Sodium
155mg
6% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
Upgraded Egg-in-the-Hole
1
A tweak on the standard breakfast!
1
1 slice of Bread
Butter
1 whole Egg
Salt To Taste
Pepper To Taste
Cinnamon Sugar to Taste
1 Thick Slice or 2-3 thin slices of ham
Butter
1 whole Egg
Salt To Taste
Pepper To Taste
Cinnamon Sugar to Taste
1 Thick Slice or 2-3 thin slices of ham
Cut a hole in the center of your bread with a biscuit cutter or the rim of a glass.
Spread butter over your bread and sprinkle with cinnamon sugar.
Heat a skillet and melt some butter. Place the bread in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
155mg
6% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
1g
12%
Monosaturated Fat
5g
33%
Cholesterol
104mg
35%
Sodium
155mg
6%
Potassium
39mg
1%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
2%
Vitamin A
201IU
4%
Vitamin B6
0.34mg
17%
Vitamin C
0.6mg
1%
Calcium
16mg
1%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
