Main DishesJuly 15, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
VEG PASTA IN SPICY PEANUT SAUCE
27
Peanuts are good sources of vitamin E, protein and manganese. So With this recipe you can include the healthy ingredient-Peanuts in your diet..
Onion-1 ( sliced )
Broccoli-1
Carrot-1 ( sliced thin )
3 colored Bell peppers- 1/4 each
( sliced thin )
Ginger- 1 inch piece ( finely chopped )
Garlic -4-5 cloves ( finely chopped)
Olive oil- 4 spoons
Karahi masala powder-1/2 spoon
For peanut sauce:
Peanuts-1/4 cup( soaked )
Red chillies-3 ( soaked )
Salt-as per needed
Olive oil-5 spoon
Soya sauce-1/4 cup
Water-1/2 cup
Vinegar-4 spoon
Green chilly sauce-4 spoon
Broccoli-1
Carrot-1 ( sliced thin )
3 colored Bell peppers- 1/4 each
( sliced thin )
Ginger- 1 inch piece ( finely chopped )
Garlic -4-5 cloves ( finely chopped)
Olive oil- 4 spoons
Karahi masala powder-1/2 spoon
For peanut sauce:
Peanuts-1/4 cup( soaked )
Red chillies-3 ( soaked )
Salt-as per needed
Olive oil-5 spoon
Soya sauce-1/4 cup
Water-1/2 cup
Vinegar-4 spoon
Green chilly sauce-4 spoon
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.