Side Dishes
May 23, 2017
Calories
322
Sodium
27mg
1% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
84g
28% DV
Fiber
2g
11% DV
Veg Tikki Recipe
2
Crisp outside soft inside this Veg Tikki is a real treat to taste buds. Dinner, snacks or midnight cravings you can count on it to be delicious and super filling.
3
1 pack Knorr Chef’s Rolls & Wraps Mix (Veg)
225 ml Water
3 potatoes boiled
1 lime juice
Salt to taste
pepper to taste
coriander
2 cups rava (semolina)
Oil for shallow frying
Kissan Tomato Ketchup for serving
225 ml Water
3 potatoes boiled
1 lime juice
Salt to taste
pepper to taste
coriander
2 cups rava (semolina)
Oil for shallow frying
Kissan Tomato Ketchup for serving
Pour 1½ cups (225ml) of water in a Pan. Bring to boil.
Add entire contents of Knorr Chef’s Rolls & Wraps Mix pack into the boiling water & cook for 2-3 minutes on medium flame till the product thickens.
Mash 3 boiled potatoes
Add salt, pepper, lemon juice, coriander to the potatoes
Make 8-10 round balls of equal size
Stuff the product mixture in the centre of the potato ball, close the opening, coat with rava and shallow fry on tawa
Serve hot with Kissan tomato ketchup.
Nutritions
Calories
322
Sodium
27mg
1% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
84g
28% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
9%
Cholesterol
2mg
0%
Sodium
27mg
1%
Potassium
311mg
8%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
72g
145%
Vitamin A
43IU
0%
Vitamin B6
0.89mg
44%
Vitamin C
31mg
52%
Calcium
83mg
8%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.