Soups
January 26, 2014
Calories
125
Sodium
216mg
9% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Vegan and Gluten Free Chilled Soup
68
Chilled soup is one of the best ways to add more detox foods in your diet. Chilled soups are full of healthy raw vegetables, are easy to prepare and offers a refreshing change for summer lunches.
4
4 Lebanese cucumbers, coarsely chopped
1 1/2 pounds ripe tomatoes, quartered
2 slices red onion
2 large garlic cloves, halved, green germs removed
2 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
Salt to taste
silvered fresh basil leaves
1 1/2 pounds ripe tomatoes, quartered
2 slices red onion
2 large garlic cloves, halved, green germs removed
2 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
Salt to taste
silvered fresh basil leaves
Working in two batches, blend all the ingredients except the basil leaves in a blender for two minutes or longer until smooth and frothy. Transfer to a bowl or container and chill for at least two hours...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
216mg
9% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
4g
30%
Cholesterol
1mg
0%
Sodium
216mg
9%
Potassium
334mg
9%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
7g
15%
Vitamin A
166IU
3%
Vitamin B6
0.3mg
15%
Vitamin C
14mg
23%
Calcium
58mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
