Soups

Vegan and Gluten Free Chilled Soup

68

Chilled soup is one of the best ways to add more detox foods in your diet. Chilled soups are full of healthy raw vegetables, are easy to prepare and offers a refreshing change for summer lunches.

4
4 Lebanese cucumbers, coarsely chopped
1 1/2 pounds ripe tomatoes, quartered
2 slices red onion
2 large garlic cloves, halved, green germs removed
2 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
Salt to taste
silvered fresh basil leaves
Working in two batches, blend all the ingredients except the basil leaves in a blender for two minutes or longer until smooth and frothy. Transfer to a bowl or container and chill for at least two hours...
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Nutritions

Calories
125

Sodium
216mg
9% DV

Fat
6g
10% DV

Protein
2g
4% DV

Carbs
15g
5% DV

Fiber
2g
11% DV