BeverageMay 27, 2013
Calories
695
Sodium
209mg
8% DV
Fat
41g
63% DV
Protein
17g
34% DV
Carbs
83g
28% DV
Fiber
13g
55% DV
Vegan Chocolate Smoothie
99
Kick start your morning with some fibre and deliciousness! You can easily sub the coconut milk with some other type of milk-substitute. I feel like vanilla almond or soy milk would be deliiiiish!
1
150 mL coconut milk
ΒΌ cup rolled oats
1 heaping tsp ground flax seed
1 heaping tsp cocoa powder
1 overripe banana
1 tbsp agave nectar
6 ice cubes (unless you use a frozen banana)
Optional: Add almonds or almond butter for extra protein. This smoothie will keep you full for a while!
ΒΌ cup rolled oats
1 heaping tsp ground flax seed
1 heaping tsp cocoa powder
1 overripe banana
1 tbsp agave nectar
6 ice cubes (unless you use a frozen banana)
Optional: Add almonds or almond butter for extra protein. This smoothie will keep you full for a while!
Blend all ingredients together until the ice cubes have been all blended up and you no longer see large bits of oatmeal.
Drink immediately. Delicious!
Nutritions
Calories
695
Sodium
209mg
8% DV
Fat
41g
63% DV
Protein
17g
34% DV
Carbs
83g
28% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g150%
Polysaturated Fat4g25%
Monosaturated Fat6g43%
Cholesterol4mg1%
Sodium209mg8%
Potassium724mg20%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar25g50%
Vitamin A11IU0%
Vitamin B62mg107%
Vitamin C4mg7%
Calcium92mg9%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.