Beverage
May 27, 2013
Calories
695
Sodium
209mg
8% DV
Fat
41g
63% DV
Protein
17g
34% DV
Carbs
83g
28% DV
Fiber
13g
55% DV
Vegan Chocolate Smoothie
40
Kick start your morning with some fibre and deliciousness! You can easily sub the coconut milk with some other type of milk-substitute. I feel like vanilla almond or soy milk would be deliiiiish!
1
150 mL coconut milk
¼ cup rolled oats
1 heaping tsp ground flax seed
1 heaping tsp cocoa powder
1 overripe banana
1 tbsp agave nectar
6 ice cubes (unless you use a frozen banana)
Optional: Add almonds or almond butter for extra protein. This smoothie will keep you full for a while!
¼ cup rolled oats
1 heaping tsp ground flax seed
1 heaping tsp cocoa powder
1 overripe banana
1 tbsp agave nectar
6 ice cubes (unless you use a frozen banana)
Optional: Add almonds or almond butter for extra protein. This smoothie will keep you full for a while!
Blend all ingredients together until the ice cubes have been all blended up and you no longer see large bits of oatmeal.
Drink immediately. Delicious!
Nutritions
Calories
695
Sodium
209mg
8% DV
Fat
41g
63% DV
Protein
17g
34% DV
Carbs
83g
28% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
150%
Polysaturated Fat
4g
25%
Monosaturated Fat
6g
43%
Cholesterol
4mg
1%
Sodium
209mg
8%
Potassium
724mg
20%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
25g
50%
Vitamin A
11IU
0%
Vitamin B6
2mg
107%
Vitamin C
4mg
7%
Calcium
92mg
9%
Iron
10mg
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.