Salads

Vegan White Bean Tuna Salad Sandwich

Rhian Williams
November 01, 2017
520
2
14 oz. white beans
1 tablespoon tahini
1/2 teaspoon mustard
1 tablespoon olive oil
1 tablespoon apple cider vinegar
2 pittas

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Nutritions

Calories
694

Sodium
51mg
2% DV

Fat
10g
16% DV

Protein
42g
85% DV

Carbs
108g
36% DV

Fiber
27g
109% DV
salad

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1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV