SoupsNovember 11, 2013
Calories
111
Sodium
86mg
3% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
Vegetable and Beef Soup
152
A hearty and delicious meal for a cold day! Enjoy this Vegetable and Beef Soup!
6
1lb ground beef
1/4 onion, chopped
1 - 28 oz can of peeled, diced tomatoes
1 - 15 oz can corn, undrained
1 - 15 oz can cut green beans, undrained
1/2 lb carrots, sliced
1 - 15 oz kidney beans, undrained
3-4 stalks celery, chopped
1 cup water
Garlic salt - to taste
Pepper - to taste
Season salt - to taste
1/4 onion, chopped
1 - 28 oz can of peeled, diced tomatoes
1 - 15 oz can corn, undrained
1 - 15 oz can cut green beans, undrained
1/2 lb carrots, sliced
1 - 15 oz kidney beans, undrained
3-4 stalks celery, chopped
1 cup water
Garlic salt - to taste
Pepper - to taste
Season salt - to taste
skillet, brown ground beef with onions. Season to taste with garlic salt and pepper. While that is browning, combine remaining ingredients in your crock pot. When ground beef and onions are done, drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
86mg
3% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g6%
Monosaturated Fat2g17%
Cholesterol14mg4%
Sodium86mg3%
Potassium246mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A2127IU42%
Vitamin B60.54mg27%
Vitamin C3mg5%
Calcium36mg3%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.