Soups

Vegetable and Beef Soup

November 11, 2013

A hearty and delicious meal for a cold day! Enjoy this Vegetable and Beef Soup!

1lb ground beef
1/4 onion, chopped
1 - 28 oz can of peeled, diced tomatoes
1 - 15 oz can corn, undrained
1 - 15 oz can cut green beans, undrained
1/2 lb carrots, sliced
1 - 15 oz kidney beans, undrained
3-4 stalks celery, chopped
1 cup water
Garlic salt - to taste
Pepper - to taste
Season salt - to taste

skillet, brown ground beef with onions. Season to taste with garlic salt and pepper. While that is browning, combine remaining ingredients in your crock pot. When ground beef and onions are done, drain...
See the full directions on my site

Nutritions

Calories
111

Sodium
86mg
3% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
5g
1% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 1g 6%

Monosaturated Fat 2g 17%

Cholesterol 14mg 4%

Sodium 86mg 3%

Potassium 246mg 7%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 1g 3%

Vitamin A 2127IU 42%

Vitamin B6 0.54mg 27%

Vitamin C 3mg 5%

Calcium 36mg 3%

Iron 0.98mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Slow Cooker

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
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1 cup frozen baby peas
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1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegetable and Beef Soup

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