Soups
November 04, 2013
Calories
207
Sodium
1197mg
49% DV
Fat
15g
23% DV
Protein
15g
30% DV
Carbs
15g
5% DV
Fiber
5g
23% DV
Vegetable Cheese Chowder
46
A yummy, cheesy chowder packed with veggies! The whole family will love it!
6
3 tablespoons butter
1/2 finely chopped onion
1 1/2 cups shredded carrots
3 celery sticks finely chopped
1 heaping tablespoon minced garlic
4 cups low sodium chicken broth
2 large baker potatoes, peeled and chopped
1/2 tablespoon cornstarch
1/2 cup water
2/3 cup milk
3 cups chopped broccoli
2 heaping cups shredded cheddar cheese
Salt and pepper to taste
1/2 finely chopped onion
1 1/2 cups shredded carrots
3 celery sticks finely chopped
1 heaping tablespoon minced garlic
4 cups low sodium chicken broth
2 large baker potatoes, peeled and chopped
1/2 tablespoon cornstarch
1/2 cup water
2/3 cup milk
3 cups chopped broccoli
2 heaping cups shredded cheddar cheese
Salt and pepper to taste
In a large pot melt your butter. Add your onion, carrots, celery and garlic, saute for 3-4 mins. Add chicken broth and potatoes, bring to a boil and cook until potatoes are just tender. Whisk cornstarch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
1197mg
49% DV
Fat
15g
23% DV
Protein
15g
30% DV
Carbs
15g
5% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
2g
18%
Monosaturated Fat
4g
31%
Cholesterol
31mg
10%
Sodium
1197mg
49%
Potassium
369mg
10%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
6g
12%
Vitamin A
6688IU
133%
Vitamin B6
1mg
61%
Vitamin C
46mg
77%
Calcium
243mg
24%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
