Main DishesJuly 21, 2015
Calories
1643
Sodium
1670mg
69% DV
Fat
163g
252% DV
Protein
19g
39% DV
Carbs
5g
1% DV
Fiber
3g
15% DV
Vegetable Cheese Frittata
6
This vegetable cheese frittata is fluffy eggs, fresh sauteed vegetables and creamy shredded cheese!
4
2 Tablespoons canola oil
1 pepper-diced
1 small onion-diced
1 cup mushrooms-sliced
1 cup cherry tomatoes-sliced in half
10 eggs
1/2 cup milk
1 cup Colby Jack cheese-shredded
1/4 cup scallions-chopped
salt and pepper to taste
1 pepper-diced
1 small onion-diced
1 cup mushrooms-sliced
1 cup cherry tomatoes-sliced in half
10 eggs
1/2 cup milk
1 cup Colby Jack cheese-shredded
1/4 cup scallions-chopped
salt and pepper to taste
In a 13 inch skillet add oil and place on medium heat.
Add in the peppers and onions.
After a few minutes add the mushrooms.
Saute until vegetables are tender.
In a bowl whisk together the eggs and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1643
Sodium
1670mg
69% DV
Fat
163g
252% DV
Protein
19g
39% DV
Carbs
5g
1% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat107g536%
Polysaturated Fat7g47%
Monosaturated Fat48g305%
Cholesterol453mg152%
Sodium1670mg69%
Potassium323mg9%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g4%
Vitamin A5210IU104%
Vitamin B60.13mg6%
Vitamin C3mg6%
Calcium377mg37%
Iron0.45999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.