Main Dishes July 21, 2015
Calories
1643
Sodium
1670mg
69% DV
Fat
163g
252% DV
Protein
19g
39% DV
Carbs
5g
1% DV
Fiber
3g
15% DV
Vegetable Cheese Frittata
13
4
2 Tablespoons canola oil
1 pepper-diced
1 small onion-diced
1 cup mushrooms-sliced
1 cup cherry tomatoes-sliced in half
10 eggs
1/2 cup milk
1 cup Colby Jack cheese-shredded
1/4 cup scallions-chopped
salt and pepper to taste
1 pepper-diced
1 small onion-diced
1 cup mushrooms-sliced
1 cup cherry tomatoes-sliced in half
10 eggs
1/2 cup milk
1 cup Colby Jack cheese-shredded
1/4 cup scallions-chopped
salt and pepper to taste
In a 13 inch skillet add oil and place on medium heat.
Add in the peppers and onions.
After a few minutes add the mushrooms.
Saute until vegetables are tender.
In a bowl whisk together the eggs and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1643
Sodium
1670mg
69% DV
Fat
163g
252% DV
Protein
19g
39% DV
Carbs
5g
1% DV
Fiber
3g
15% DV
