Main DishesFebruary 27, 2017
Calories
2784
Sodium
466mg
19% DV
Fat
37g
58% DV
Protein
58g
116% DV
Carbs
538g
183% DV
Fiber
36g
146% DV
Vegetable Samosa Bowl
174
Everyone\\\'s favorite Indian appetizer turned into a healthy dinner
2 pounds russet potatoes, cleaned
4 medium carrots, peeled
1 large sweet onion
1 1/2 cups peas, cooked
6 cloves garlic, separated (4 grated, 2 whole)
2 teaspoons grated ginger
2 teaspoons garam masala
1 teaspoon ground turmeric
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
2 cups basmati rice
1 1/2 cups fresh cilantro, roughly chopped stems and leaves
2 - 4 tablespoons fresh lemon juice
2 small jalapeƱos, seeds removed
3 tablespoons canola oil (approximately)
Salt and pepper, for seasoning
4 medium carrots, peeled
1 large sweet onion
1 1/2 cups peas, cooked
6 cloves garlic, separated (4 grated, 2 whole)
2 teaspoons grated ginger
2 teaspoons garam masala
1 teaspoon ground turmeric
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
2 cups basmati rice
1 1/2 cups fresh cilantro, roughly chopped stems and leaves
2 - 4 tablespoons fresh lemon juice
2 small jalapeƱos, seeds removed
3 tablespoons canola oil (approximately)
Salt and pepper, for seasoning
Preheat the oven to 425 degrees Fahrenheit and line two large pans with parchment paper
Prepare the vegetables by cutting the potatoes into 1 inch cubes, slice each carrot in half lengthwise then cut 1/2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2784
Sodium
466mg
19% DV
Fat
37g
58% DV
Protein
58g
116% DV
Carbs
538g
183% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat6g40%
Monosaturated Fat26g164%
Cholesterol20mg7%
Sodium466mg19%
Potassium6532mg186%
Protein58g116%
% DAILY VALUE*
Total Carbohydrate
Fiber36g146%
Sugar38g77%
Vitamin A89167IU1783%
Vitamin B65mg286%
Vitamin C206mg344%
Calcium542mg54%
Iron30mg169%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.