Sandwiches
November 13, 2013
Calories
1045
Sodium
385mg
16% DV
Fat
9g
14% DV
Protein
30g
60% DV
Carbs
210g
71% DV
Fiber
15g
60% DV
Vegetarian Fajitas
1
10
- 10 Wafers of wheat (type fajitas)
- 5 or 6 carrots
- 2 cucumber
- 20 square feet costs (small)
- salt, pepper, lemon juice
- 5 or 6 carrots
- 2 cucumber
- 20 square feet costs (small)
- salt, pepper, lemon juice
Peel the carrots, cut them into sticks more or less thick or long.
Do the same with the cucumbers.
Mix 2 fresh square and season with salt, pepper and a little lemon juice.
Spread the square cubed fresh on the entire length of central a fajitas, place top of baguettes of cucumbers and carrots.
Close the fajitas, place it there in a flat and repeat the process with the other.
Cover the dish with parchment paper and turn on the all in the fridge. (You can eat of suite but it is best when it are well cold).
Nutritions
Calories
1045
Sodium
385mg
16% DV
Fat
9g
14% DV
Protein
30g
60% DV
Carbs
210g
71% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
3g
20%
Monosaturated Fat
3g
23%
Cholesterol
3mg
1%
Sodium
385mg
16%
Potassium
596mg
17%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
18g
37%
Vitamin A
1146IU
22%
Vitamin B6
1mg
64%
Vitamin C
15mg
26%
Calcium
259mg
25%
Iron
27mg
151%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.