Breads

Vegetarian Frankie : Popular Indian Street food

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Frankie is one among the popular street food originated from the vendors of 1930’s Old Mumbai. Flat bread of whole wheat or all purpose flour is prepared and stuffed with vegetable or chicken patties, lots of onions and seasoned according to the tastebuds of the individual. So, basically you can call it Mumbai burrito.

Vegetables:
2 Medium sized Potatoes
200 Grams Brocolli
6-8 Baby carrots
1 Big onion , thinly sliced
For Tikkis / Patties:
1 to 2 green chilies , finely chopped
1/2 Teaspoon Dhania Powder/ Coriander powder
1/2 Teaspoon Jeera Powder/ Cumin powder
1 Teaspoon Grated Garlic
1 Teaspoon Grated Ginger
2 Green chilies , chopped fine
1 Tablespoon lime or lemon juice
1/2 Teaspoon Chaat masala
2-3 Tablespoons chopped Dania / Coriander leaves
1/2 Cup Semolina or bread crumbs for dusting
Salt as required
2 Tablespoons oil for shallow fry
Curd/Yogurt Sauce :
1 Cup whisked Curd/ Yogurt
1 Tablespoon chopped Coriander leaves
1/2 Teaspoon Chaat masala
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Red Chili powder
1/4 Teaspoon Salt
1 Teaspoon Sugar(adjust according to how sweet you want)
For Roti:
1 1/2 Cup whole wheat flour + little extra for dusting
1 Teaspoon Oil
1/2 Cup water
Salt
Extra Ingredient:
2-3 Tablespoons Ghee (Clarified butter) to apply on roti
Nutritions

Calories
1784

Sodium
2907mg
121% DV

Fat
60g
92% DV

Protein
48g
96% DV

Carbs
274g
93% DV

Fiber
41g
165% DV

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
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  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV