Vegetarian Fried Rice

44
4
1/2 of yellow onion, diced
1 carrot, peeled and diced
3 cups of cooked brown, or regular, rice
2 eggs, whisked in a small bowl
1/2cup of frozen peas, defrosted
8 oz of cooked chicken, diced (or tofu)
1 tbsp of teriyaki sauce
2 tbsp (or more) of soy sauce (we use low sodium)
In a large skillet, or wok, heat the oil over high heat. Add the chicken (or tofu), onion, and carrot and cook them for about 3-4 minutes or until they have developed some color all around, making sure to...
See the full directions on my site
Nutritions

Calories
184

Sodium
1204mg
50% DV

Fat
10g
15% DV

Protein
16g
33% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

Marinated Taro Root

2532

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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