Vegetarian Fried Rice
134
4
1/2 of yellow onion, diced
1 carrot, peeled and diced
3 cups of cooked brown, or regular, rice
2 eggs, whisked in a small bowl
1/2cup of frozen peas, defrosted
8 oz of cooked chicken, diced (or tofu)
1 tbsp of teriyaki sauce
2 tbsp (or more) of soy sauce (we use low sodium)
1 carrot, peeled and diced
3 cups of cooked brown, or regular, rice
2 eggs, whisked in a small bowl
1/2cup of frozen peas, defrosted
8 oz of cooked chicken, diced (or tofu)
1 tbsp of teriyaki sauce
2 tbsp (or more) of soy sauce (we use low sodium)
In a large skillet, or wok, heat the oil over high heat. Add the chicken (or tofu), onion, and carrot and cook them for about 3-4 minutes or until they have developed some color all around, making sure to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
1204mg
50% DV
Fat
10g
15% DV
Protein
16g
33% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g19%
Monosaturated Fat4g25%
Cholesterol42mg14%
Sodium1204mg50%
Potassium181mg5%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A805IU16%
Vitamin B61mg68%
Vitamin C2mg3%
Calcium17mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.