Vegetarian Fried Rice
44
4
1/2 of yellow onion, diced
1 carrot, peeled and diced
3 cups of cooked brown, or regular, rice
2 eggs, whisked in a small bowl
1/2cup of frozen peas, defrosted
8 oz of cooked chicken, diced (or tofu)
1 tbsp of teriyaki sauce
2 tbsp (or more) of soy sauce (we use low sodium)
1 carrot, peeled and diced
3 cups of cooked brown, or regular, rice
2 eggs, whisked in a small bowl
1/2cup of frozen peas, defrosted
8 oz of cooked chicken, diced (or tofu)
1 tbsp of teriyaki sauce
2 tbsp (or more) of soy sauce (we use low sodium)
In a large skillet, or wok, heat the oil over high heat. Add the chicken (or tofu), onion, and carrot and cook them for about 3-4 minutes or until they have developed some color all around, making sure to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
1204mg
50% DV
Fat
10g
15% DV
Protein
16g
33% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
25%
Cholesterol
42mg
14%
Sodium
1204mg
50%
Potassium
181mg
5%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
6%
Vitamin A
805IU
16%
Vitamin B6
1mg
68%
Vitamin C
2mg
3%
Calcium
17mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
