Main DishesJanuary 24, 2014
Calories
991
Sodium
38mg
1% DV
Fat
75g
115% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
Vegetarian Grillers with Rice
27
4
1 pkg Morningstar Farms Grillers (Original version)
1 16 oz can tomato sauce
1 16 oz can dark red kidney beans
Salt and pepper to taste
2 cups rice
1 16 oz can tomato sauce
1 16 oz can dark red kidney beans
Salt and pepper to taste
2 cups rice
Prepare 1-2 cups of white rice as you normally would. The Griller mixture is served over rice.
While the rice is cooking, open the individually wrapped Grillers from the package and place in a bowl. Microwave on high for 2 minutes in order to thaw the patties. Once these have cooled slightly, crumble Grillers into the bowl and add tomato sauce, kidney beans and salt and pepper to taste. Microwave this mixture for 1-2 minutes until warm. Serve in a plate over rice.
Nutritions
Calories
991
Sodium
38mg
1% DV
Fat
75g
115% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat11g69%
Monosaturated Fat42g267%
Cholesterol1mg0%
Sodium38mg1%
Potassium122mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.4g0%
Vitamin A24IU0%
Vitamin B61mg60%
Vitamin C1mg2%
Calcium12mg1%
Iron0.7199999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.