AppetizersMay 06, 2013
Calories
538
Sodium
525mg
21% DV
Fat
35g
54% DV
Protein
15g
30% DV
Carbs
33g
11% DV
Fiber
8g
33% DV
Veggie Cream Cheese Spread
34
Veggie loaded cream cheese spread. Perfect for spreading on morning bagels or for serving with crackers as an appetizer. Or perfect for snacking mid day with crackers, bagel chips or pita.
2
8 oz cream cheese
1/2 large red onion, halved
1 stalk celery, cut into thirds
2 small carrots or 1 large carrot, peeled and cut into thirds
6-7 broccoli florets
Optional: fresh cracked black pepper
1/2 large red onion, halved
1 stalk celery, cut into thirds
2 small carrots or 1 large carrot, peeled and cut into thirds
6-7 broccoli florets
Optional: fresh cracked black pepper
Pulse all veggies in food processor, set pulsed veggies aside.
Add cream cheese to processor and process until smooth.
Add veggies back in and pulse together until incorporated. Add black pepper if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
538
Sodium
525mg
21% DV
Fat
35g
54% DV
Protein
15g
30% DV
Carbs
33g
11% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g113%
Polysaturated Fat2g14%
Monosaturated Fat10g66%
Cholesterol131mg44%
Sodium525mg21%
Potassium1366mg39%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar13g27%
Vitamin A29335IU586%
Vitamin B60.64mg32%
Vitamin C210mg350%
Calcium324mg32%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.