BeverageAugust 03, 2014
Calories
614
Sodium
304mg
12% DV
Fat
3g
6% DV
Protein
14g
29% DV
Carbs
140g
47% DV
Fiber
22g
91% DV
Veggie & Fruit Smoothie
121
The perfect combo of fruits and veggies to give you a great start in the morning!
1
1 cup orange juice
1 cups baby carrots, cut in half
1 banana
1 1/2 cups strawberries
1 1/2 cups baby spinach
1/2 cup vanilla yogurt
1 to 1 1/2 cups ice (if you are using frozen fruit, ice can be omitted)
1 tablespoon honey (if more sweetness is desired)
1 cups baby carrots, cut in half
1 banana
1 1/2 cups strawberries
1 1/2 cups baby spinach
1/2 cup vanilla yogurt
1 to 1 1/2 cups ice (if you are using frozen fruit, ice can be omitted)
1 tablespoon honey (if more sweetness is desired)
Put your orange juice, carrots, banana, spinach and yogurt in the blender. Blend until well combined. Add ice and honey (if desired) and blend until well combined and smooth. Garnish with a strawberry and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
304mg
12% DV
Fat
3g
6% DV
Protein
14g
29% DV
Carbs
140g
47% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g6%
Monosaturated Fat1g6%
Cholesterol17mg5%
Sodium304mg12%
Potassium2731mg78%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber22g91%
Sugar95g190%
Vitamin A35839IU716%
Vitamin B61mg72%
Vitamin C299mg499%
Calcium416mg41%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.