Beverage
Calories
614
Sodium
304mg
12% DV
Fat
3g
6% DV
Protein
14g
29% DV
Carbs
140g
47% DV
Fiber
22g
91% DV
Veggie & Fruit Smoothie
August 03, 2014
136
The perfect combo of fruits and veggies to give you a great start in the morning!
1
1 cup orange juice
1 cups baby carrots, cut in half
1 banana
1 1/2 cups strawberries
1 1/2 cups baby spinach
1/2 cup vanilla yogurt
1 to 1 1/2 cups ice (if you are using frozen fruit, ice can be omitted)
1 tablespoon honey (if more sweetness is desired)
1 cups baby carrots, cut in half
1 banana
1 1/2 cups strawberries
1 1/2 cups baby spinach
1/2 cup vanilla yogurt
1 to 1 1/2 cups ice (if you are using frozen fruit, ice can be omitted)
1 tablespoon honey (if more sweetness is desired)
Put your orange juice, carrots, banana, spinach and yogurt in the blender. Blend until well combined. Add ice and honey (if desired) and blend until well combined and smooth. Garnish with a strawberry and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
304mg
12% DV
Fat
3g
6% DV
Protein
14g
29% DV
Carbs
140g
47% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 6%
Cholesterol 17mg 5%
Sodium 304mg 12%
Potassium 2731mg 78%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 91%
Sugar 95g 190%
Vitamin A 35839IU 716%
Vitamin B6 1mg 72%
Vitamin C 299mg 499%
Calcium 416mg 41%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
