CasserolesSeptember 02, 2016
Calories
312
Sodium
354mg
14% DV
Fat
9g
14% DV
Protein
21g
43% DV
Carbs
36g
12% DV
Fiber
10g
41% DV
Veggie Packed Easy Chicken Enchiladas
36
8
1 cup frozen (thawed) or fresh corn
1 cup frozen spinach, thawed and drained
1 can black beans, rinsed and drained
2 packages (6-8 oz. each) pre-cooked chicken breast, chopped fine or about 2 cups of shredded rotisserie chicken
2 tsp. cumin
2 tsp. chili powder
1 tsp. chipotle chili powder
1 tsp. ancho chili powder
1 package (8 oz.) Monterrey jack, cheddar jack or Mexican blend (your choice) shredded cheese, divided
2 cans (10 oz. each) red enchilada sauce, divided
12 (burrito-size, 10 inch) whole grain tortillas
2 tbsp. fresh cilantro, chopped
1 cup frozen spinach, thawed and drained
1 can black beans, rinsed and drained
2 packages (6-8 oz. each) pre-cooked chicken breast, chopped fine or about 2 cups of shredded rotisserie chicken
2 tsp. cumin
2 tsp. chili powder
1 tsp. chipotle chili powder
1 tsp. ancho chili powder
1 package (8 oz.) Monterrey jack, cheddar jack or Mexican blend (your choice) shredded cheese, divided
2 cans (10 oz. each) red enchilada sauce, divided
12 (burrito-size, 10 inch) whole grain tortillas
2 tbsp. fresh cilantro, chopped
Line the inside of a 9\\\" x 13\\\" baking dish with Glad™ Aluminum Foil and set aside
Preheat the oven to 375 F.
In a large mixing bowl, combine corn, spinach, black beans, chicken, cumin, chili powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
354mg
14% DV
Fat
9g
14% DV
Protein
21g
43% DV
Carbs
36g
12% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g10%
Monosaturated Fat3g21%
Cholesterol40mg13%
Sodium354mg14%
Potassium940mg26%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar2g5%
Vitamin A2805IU56%
Vitamin B60.75mg37%
Vitamin C3mg5%
Calcium130mg13%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.