AppetizersMarch 31, 2013
Calories
152
Sodium
15mg
0% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Veggie Ranch Cups
1
Sometimes it can get a little old putting out the same veggie tray at every party. But at the same time, you want to have some sort of healthy option for your guests (and sometimes yourself). Well, fillo cups to the rescue again. Although these have most of the same ingredients you would find in a regular veggie tray, these are a little easier to handle in a party setting. Instead of using bottled ranch dip, the seasonings in the ingredient list makes a ranch dressing without the extra sodium or
15
15 mini fillo shells
1/2 cup finely diced celery
1/2 cup finely diced red pepper
1/4 cup shredded carrots
1/4 diced tomatoes
1/3 cup plain greek yogurt
1/2 teaspoon dried dill weed
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 cup finely diced celery
1/2 cup finely diced red pepper
1/4 cup shredded carrots
1/4 diced tomatoes
1/3 cup plain greek yogurt
1/2 teaspoon dried dill weed
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Arrange the fillo shells on a plate or cookie sheet.
Mix the rest of the ingredients in a bowl and spoon into the fillo shells.
Nutritions
Calories
152
Sodium
15mg
0% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g15%
Monosaturated Fat3g19%
Cholesterol0.69mg0%
Sodium15mg0%
Potassium134mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.9g1%
Vitamin A420IU8%
Vitamin B60.11mg5%
Vitamin C1mg2%
Calcium120mg12%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.