Soups April 25, 2014
Calories
1793
Sodium
10042mg
418% DV
Fat
86g
133% DV
Protein
34g
68% DV
Carbs
272g
92% DV
Fiber
56g
225% DV
Veggie Soup with Pasta
3
Chock full of vegetables and flavor!
1 onion, chopped
2 cups broccoli, cut into bite size florets
2 cups French green beans, cut in half
4 celery stalks, sliced
1 cup baby carrots, quartered
2 cloves garlic, pressed
1 can corn, with liquid
1 can diced tomatoes, with liquid
3 cans chicken broth
2 cups water
1 teaspoon pepper
1 teaspoon salt
1 teaspoon basil
1 teaspoon oregano
2 cups uncooked pasta of your choice
2 cups broccoli, cut into bite size florets
2 cups French green beans, cut in half
4 celery stalks, sliced
1 cup baby carrots, quartered
2 cloves garlic, pressed
1 can corn, with liquid
1 can diced tomatoes, with liquid
3 cans chicken broth
2 cups water
1 teaspoon pepper
1 teaspoon salt
1 teaspoon basil
1 teaspoon oregano
2 cups uncooked pasta of your choice
Combine all ingredients in crock pot except pasta. Cook on low for 6 – 8 hours. During the last 30 – 45 minutes of cooking time, up temperature to high and add pasta. Continue cooking until pasta is al dente.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1793
Sodium
10042mg
418% DV
Fat
86g
133% DV
Protein
34g
68% DV
Carbs
272g
92% DV
Fiber
56g
225% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 69%
Polysaturated Fat 34g 213%
Monosaturated Fat 38g 240%
Cholesterol 39mg 13%
Sodium 10042mg 418%
Potassium 4858mg 138%
Protein 34g 68%
% DAILY VALUE*
Total Carbohydrate
Fiber 56g 225%
Sugar 194g 389%
Vitamin A 44193IU 883%
Vitamin B6 9mg 454%
Vitamin C 348mg 580%
Calcium 651mg 65%
Iron 19mg 106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
