Main Dishes

Veggie Stuffed Shells

Six Sisters
February 02, 2015
7

So, I found this recipe that was lactose free – however – it was full of tofu. I like to try new things, but honestly, that’s one ingredient I would buy once and NEVER, ever use again. So, I adapted it to fit things I had in my fridge. The best part? As we were eating it, my husband asked what kind of meat was in it. When I told him there was no meat, he was so impressed! Then, when I explained how to make it, he told me it was easy enough that he was excited to try and make it! So, if that does

6
6 oz of jumbo pasta shells
8 oz mushrooms, diced
1 medium white onion, diced
1 tablespoon olive oil
1 cup frozen chopped spinach, thawed and drained
½ cup olives, diced
1 cup mozzarella cheese
1 24 oz can pasta sauce
Cook pasta according to package directions. While pasta is cooking, saute mushrooms and onions in olive oil until tender. Remove mushrooms and onions from heat, then add the spinach, olives, and mozzarella....
See the full directions on my site
Nutritions

Calories
302

Sodium
354mg
14% DV

Fat
17g
26% DV

Protein
12g
24% DV

Carbs
23g
7% DV

Fiber
4g
18% DV
Baked

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Chicken and Broccoli Casserole with Rice

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Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV