Main DishesFebruary 02, 2015
Calories
302
Sodium
354mg
14% DV
Fat
17g
26% DV
Protein
12g
24% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
Veggie Stuffed Shells
10
So, I found this recipe that was lactose free – however – it was full of tofu. I like to try new things, but honestly, that’s one ingredient I would buy once and NEVER, ever use again. So, I adapted it to fit things I had in my fridge. The best part? As we were eating it, my husband asked what kind of meat was in it. When I told him there was no meat, he was so impressed! Then, when I explained how to make it, he told me it was easy enough that he was excited to try and make it! So, if that does
6
6 oz of jumbo pasta shells
8 oz mushrooms, diced
1 medium white onion, diced
1 tablespoon olive oil
1 cup frozen chopped spinach, thawed and drained
½ cup olives, diced
1 cup mozzarella cheese
1 24 oz can pasta sauce
8 oz mushrooms, diced
1 medium white onion, diced
1 tablespoon olive oil
1 cup frozen chopped spinach, thawed and drained
½ cup olives, diced
1 cup mozzarella cheese
1 24 oz can pasta sauce
Cook pasta according to package directions.
While pasta is cooking, saute mushrooms and onions in olive oil until tender.
Remove mushrooms and onions from heat, then add the spinach, olives, and mozzarella....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
354mg
14% DV
Fat
17g
26% DV
Protein
12g
24% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g19%
Monosaturated Fat7g49%
Cholesterol30mg10%
Sodium354mg14%
Potassium256mg7%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g4%
Vitamin A3367IU67%
Vitamin B60.22mg11%
Vitamin C4mg7%
Calcium286mg28%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.