Side Dishes
May 23, 2017
Calories
163
Sodium
803mg
33% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
Vendakkai Poriyal Recipe
4
A poriyal is a sautéed or stir-fried vegetable preparation. The dish goes by the name of Palya in Kannada and Porutu in Telugu. The veggies are usually diced or shredded and then sautéed along with dry spices.
3
250 g okra
2 tbsp Oil
1 tsp urad dal
tsp ½mustard seeds
1 sprig Curry leaves
2 medium sized onions
1 tsp Salt
1 tsp Turmeric powder
1 tsp Sambar powder
2 tbsp Oil
1 tsp urad dal
tsp ½mustard seeds
1 sprig Curry leaves
2 medium sized onions
1 tsp Salt
1 tsp Turmeric powder
1 tsp Sambar powder
Wash, clean and chop the okra into small pieces. Set aside.
Heat oil in a pan and add the urad dal, mustard seeds and the curry leaves.
Let the mustard seeds crackle and the dal turn slightly brown.
Add in the chopped onions and sauté on medium flame till the onions are soft and translucent, about 2-3 minutes.
Add the okra, salt, turmeric and sambar powder.
Reduce the flame to low.
Cook for 15-20 minutes, stirring every 3-4 minutes to avoid scorching at the bottom. Let the onions and okra get roasted well and dried completely.
Remove from heat.
Serve hot with rice or roti.
Nutritions
Calories
163
Sodium
803mg
33% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
6g
43%
Cholesterol
3mg
1%
Sodium
803mg
33%
Potassium
436mg
12%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
6g
12%
Vitamin A
368IU
7%
Vitamin B6
0.44000000000000006mg
22%
Vitamin C
25mg
42%
Calcium
116mg
11%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.