Salads
June 24, 2013
Calories
114
Sodium
17mg
0% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Venetian Chicken Salad
85
Perfect for a summer evening, this salad features grilled chicken on top of a bed of lettuce, feta cheese, almond slivers, carrots and red peppers and is drizzled with a raspberry vinaigrette.
4
1 head of green leaf lettuce, chopped
1 red pepper, chopped into long thin slices
2-3 grilled chicken breasts sliced into strips
About ½ C Feta cheese (maybe more if you are a feta lover like me)
½ C almonds
¾ C carrot slivers
Raspberry Vinaigrette dressing (I recommend Ken’s or Newman’s Light)
1 red pepper, chopped into long thin slices
2-3 grilled chicken breasts sliced into strips
About ½ C Feta cheese (maybe more if you are a feta lover like me)
½ C almonds
¾ C carrot slivers
Raspberry Vinaigrette dressing (I recommend Ken’s or Newman’s Light)
Nutritions
Calories
114
Sodium
17mg
0% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
14%
Cholesterol
14mg
4%
Sodium
17mg
0%
Potassium
114mg
3%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
3g
6%
Vitamin A
705IU
14%
Vitamin B6
0.06mg
3%
Vitamin C
1.0mg
1%
Calcium
26mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
