SaladsJune 24, 2013
Calories
114
Sodium
17mg
0% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Venetian Chicken Salad
185
Perfect for a summer evening, this salad features grilled chicken on top of a bed of lettuce, feta cheese, almond slivers, carrots and red peppers and is drizzled with a raspberry vinaigrette.
4
1 head of green leaf lettuce, chopped
1 red pepper, chopped into long thin slices
2-3 grilled chicken breasts sliced into strips
About ½ C Feta cheese (maybe more if you are a feta lover like me)
½ C almonds
¾ C carrot slivers
Raspberry Vinaigrette dressing (I recommend Ken’s or Newman’s Light)
1 red pepper, chopped into long thin slices
2-3 grilled chicken breasts sliced into strips
About ½ C Feta cheese (maybe more if you are a feta lover like me)
½ C almonds
¾ C carrot slivers
Raspberry Vinaigrette dressing (I recommend Ken’s or Newman’s Light)
Nutritions
Calories
114
Sodium
17mg
0% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat2g14%
Cholesterol14mg4%
Sodium17mg0%
Potassium114mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar3g6%
Vitamin A705IU14%
Vitamin B60.06mg3%
Vitamin C1.0mg1%
Calcium26mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.