Soups
September 26, 2013
Calories
345
Sodium
795mg
33% DV
Fat
1g
2% DV
Protein
21g
42% DV
Carbs
65g
22% DV
Fiber
21g
85% DV
Venison Chili
297
This Venison chili is sure to warm you on those cold winter nights! The venison can be easily swapped with beef to make this a chili anyone is sure to love!
8
1 lb. cubed venison or 1 lb. ground beef
1 small onion, diced
1 yellow pepper, diced
1 tsp. minced garlic
1 (28 oz) can of Rotel diced tomatoes with green chilies
1 (14 oz.) cans tomato sauce
2 carrots, sliced thin
2 Tbsp. cumin
2 Tbsp. chili powder
1 tsp. salt
1/2 tsp. cayenne pepper
1 (14 oz.) can kidney beans, drained and rinsed
1 (14 oz) can black beans, drained and rinsed
1 small onion, diced
1 yellow pepper, diced
1 tsp. minced garlic
1 (28 oz) can of Rotel diced tomatoes with green chilies
1 (14 oz.) cans tomato sauce
2 carrots, sliced thin
2 Tbsp. cumin
2 Tbsp. chili powder
1 tsp. salt
1/2 tsp. cayenne pepper
1 (14 oz.) can kidney beans, drained and rinsed
1 (14 oz) can black beans, drained and rinsed
In a frying pan, brown venison with a tablespoon of olive oil. In a separate frying pan, saute onion, pepper and garlic with a tablespoon of olive oil. Once onions have become transparent, add spices and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
795mg
33% DV
Fat
1g
2% DV
Protein
21g
42% DV
Carbs
65g
22% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.34g
1%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
0.39g
2%
Cholesterol
2mg
0%
Sodium
795mg
33%
Potassium
1686mg
48%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
85%
Sugar
7g
15%
Vitamin A
6662IU
133%
Vitamin B6
0.56mg
28%
Vitamin C
16mg
27%
Calcium
176mg
17%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.