Beverage

VERY BERRY MORNING SMOOTHIE

Tania Sheff
November 18, 2015
221

Perfect way to start your day! Banana, apple, cherries and black currants blended to perfection with orange juice. Yum!

2
1 banana
1 apple
1 cup frozen cherries
1/2 cup frozen black currants (or blueberries)
1 cup fresh orange juice
1/2 cup water
2 tbsp chia seeds (optional)
Place all the ingredients, excluding chia seeds, in a blender and process until smooth. 2. Divide the smoothies between two cups and stir in the chia seeds. 3. P.S. If you prefer, you can...
See the full directions on my site
Nutritions

Calories
334

Sodium
72mg
3% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
71g
24% DV

Fiber
13g
52% DV

Breakfast

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