Beverage

Very Berry Smoothie

4
2
1/2 of a ripe banana
1/2 cup blackberries
1/2 cup raspberries
1/2 cup blueberries
5 oz. non-fat vanilla yogurt
1 cup ice
Please all ingredients in blender and blend until smooth and ice is incorporated
See the full directions on my site
Nutritions

Calories
415

Sodium
496mg
20% DV

Fat
28g
44% DV

Protein
20g
41% DV

Carbs
20g
6% DV

Fiber
6g
27% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV