BeverageJuly 08, 2014
Calories
415
Sodium
496mg
20% DV
Fat
28g
44% DV
Protein
20g
41% DV
Carbs
20g
6% DV
Fiber
6g
27% DV
Very Berry Smoothie
4
2
1/2 of a ripe banana
1/2 cup blackberries
1/2 cup raspberries
1/2 cup blueberries
5 oz. non-fat vanilla yogurt
1 cup ice
1/2 cup blackberries
1/2 cup raspberries
1/2 cup blueberries
5 oz. non-fat vanilla yogurt
1 cup ice
Please all ingredients in blender and blend until smooth and ice is incorporated
See the full directions on my site
See the full directions on my site
Nutritions
Calories
415
Sodium
496mg
20% DV
Fat
28g
44% DV
Protein
20g
41% DV
Carbs
20g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat1g7%
Monosaturated Fat9g56%
Cholesterol88mg29%
Sodium496mg20%
Potassium374mg10%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar9g19%
Vitamin A1144IU22%
Vitamin B60.13mg6%
Vitamin C21mg35%
Calcium623mg62%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.