Beverage
July 08, 2014
Calories
415
Sodium
496mg
20% DV
Fat
28g
44% DV
Protein
20g
41% DV
Carbs
20g
6% DV
Fiber
6g
27% DV
Very Berry Smoothie
4
2
1/2 of a ripe banana
1/2 cup blackberries
1/2 cup raspberries
1/2 cup blueberries
5 oz. non-fat vanilla yogurt
1 cup ice
1/2 cup blackberries
1/2 cup raspberries
1/2 cup blueberries
5 oz. non-fat vanilla yogurt
1 cup ice
Please all ingredients in blender and blend until smooth and ice is incorporated
See the full directions on my site
See the full directions on my site
Nutritions
Calories
415
Sodium
496mg
20% DV
Fat
28g
44% DV
Protein
20g
41% DV
Carbs
20g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
1g
7%
Monosaturated Fat
9g
56%
Cholesterol
88mg
29%
Sodium
496mg
20%
Potassium
374mg
10%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
9g
19%
Vitamin A
1144IU
22%
Vitamin B6
0.13mg
6%
Vitamin C
21mg
35%
Calcium
623mg
62%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
