BeverageNovember 14, 2014
Calories
276
Sodium
192mg
8% DV
Fat
2g
3% DV
Protein
14g
28% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
Very Berry Spinach Smoothie
37
5 minute Very Berry Spinach Smoothie! A healthy protein packed smoothie loaded with berries and spinach.
2
1 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
2 cups spinach
1 banana
2 tablespoons Greek yogurt
1/2 cup soy milk
1/4 cup blueberries
1/4 cup raspberries
2 cups spinach
1 banana
2 tablespoons Greek yogurt
1/2 cup soy milk
Add all of the ingredients to a blender.
Pulse for 30 seconds, stir and pulse for an additional 30 seconds.
Pour into two glasses and serve immediately or refrigerate until ready to serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
192mg
8% DV
Fat
2g
3% DV
Protein
14g
28% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat0.66g4%
Cholesterol24mg8%
Sodium192mg8%
Potassium1237mg35%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar35g71%
Vitamin A2970IU59%
Vitamin B60.64mg32%
Vitamin C71mg118%
Calcium436mg43%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.