Beverage

Very Berry Spinach Smoothie

12

5 minute Very Berry Spinach Smoothie! A healthy protein packed smoothie loaded with berries and spinach.

2
1 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
2 cups spinach
1 banana
2 tablespoons Greek yogurt
1/2 cup soy milk
Add all of the ingredients to a blender. Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve.
See the full directions on my site
Nutritions

Calories
276

Sodium
192mg
8% DV

Fat
2g
3% DV

Protein
14g
28% DV

Carbs
52g
17% DV

Fiber
7g
30% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV