BeverageSeptember 08, 2013
Calories
1860
Sodium
1253mg
52% DV
Fat
189g
290% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
Virgin Blackberry Pina Colada
174
This non-alcoholic drink is fruity & smooth for a hot summer day!
2
2 cups ice
3/4 cup Cream of Coconut
3/4 cup Pineapple Juice
1 cup Frozen Blackberries
3/4 cup Cream of Coconut
3/4 cup Pineapple Juice
1 cup Frozen Blackberries
Add all ingredients to a blender & crush on high, until smooth. Enjoy!
*Makes 2 drinks.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1860
Sodium
1253mg
52% DV
Fat
189g
290% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat146g731%
Polysaturated Fat5g34%
Monosaturated Fat37g231%
Cholesterol333mg111%
Sodium1253mg52%
Potassium268mg7%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar16g33%
Vitamin A3865IU77%
Vitamin B60.91mg45%
Vitamin C45mg76%
Calcium71mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.