Beverage September 08, 2013
Calories
1860
Sodium
1253mg
52% DV
Fat
189g
290% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
Virgin Blackberry Pina Colada
189
This non-alcoholic drink is fruity & smooth for a hot summer day!
2
2 cups ice
3/4 cup Cream of Coconut
3/4 cup Pineapple Juice
1 cup Frozen Blackberries
3/4 cup Cream of Coconut
3/4 cup Pineapple Juice
1 cup Frozen Blackberries
Add all ingredients to a blender & crush on high, until smooth. Enjoy!
*Makes 2 drinks.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1860
Sodium
1253mg
52% DV
Fat
189g
290% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 146g 731%
Polysaturated Fat 5g 34%
Monosaturated Fat 37g 231%
Cholesterol 333mg 111%
Sodium 1253mg 52%
Potassium 268mg 7%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 16g 33%
Vitamin A 3865IU 77%
Vitamin B6 0.91mg 45%
Vitamin C 45mg 76%
Calcium 71mg 7%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
