Beverage
August 28, 2013
Calories
1120
Sodium
1143mg
47% DV
Fat
47g
73% DV
Protein
58g
116% DV
Carbs
117g
40% DV
Fiber
12g
48% DV
Vitamin C Boost Green Smoothie
44
This Vitamin C Boost Green Smoothie recipe rocks the house. Seriously- it’s awesome and a great way to start your morning or give you an added boost in the afternoon. - Jodi
2
1 cup soy milk
2 cups kale (frozen works great)
1 orange, peeled and halved
1 banana
1 cup frozen pineapple
1 tbsp flax meal
2 T agave nectar
2 cups ice
2 cups kale (frozen works great)
1 orange, peeled and halved
1 banana
1 cup frozen pineapple
1 tbsp flax meal
2 T agave nectar
2 cups ice
Blend ingredients in the order given until smooth. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1120
Sodium
1143mg
47% DV
Fat
47g
73% DV
Protein
58g
116% DV
Carbs
117g
40% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
147%
Polysaturated Fat
2g
12%
Monosaturated Fat
16g
101%
Cholesterol
171mg
57%
Sodium
1143mg
47%
Potassium
2110mg
60%
Protein
58g
116%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
89g
179%
Vitamin A
12492IU
249%
Vitamin B6
1mg
63%
Vitamin C
131mg
219%
Calcium
1775mg
177%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.