Appetizers March 09, 2016
Calories
98
Sodium
1064mg
44% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Waffled Carrot Latkes
142
Crispy, slightly sweet, and delicious, these Waffled Carrot Latkes are a tasty appetizer or snack.
4
2 cups shredded carrot
1/4 cup egg substitute
2 tablespoons flour
2 tablespoons cornstarch
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 cup egg substitute
2 tablespoons flour
2 tablespoons cornstarch
1 teaspoon kosher salt
1/2 teaspoon black pepper
Place the carrots in a towel and wring out the excess moisture. Place them in a mixing bowl along with the egg substitute (or 2 large eggs), flour, cornstarch, salt and pepper. Combine well and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
98
Sodium
1064mg
44% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.93g 4%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 8%
Cholesterol 7mg 2%
Sodium 1064mg 44%
Potassium 41mg 1%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 1535IU 30%
Vitamin B6 1mg 65%
Vitamin C 1mg 2%
Calcium 23mg 2%
Iron 0.72mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
