Salads
September 18, 2014
Calories
125
Sodium
49mg
2% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
23g
8% DV
Fiber
1g
7% DV
Waldorf Salad with Honey Yogurt Dressing
49
6
1 1/2 cups Apple
1/4 cup Raisins
1/4 cups Walnuts, chopped
1/2 cup celery, diced
1/3 cup Nonfat Greek Yogurt
3 Tbsp Honey
2 Tbsp Mayonnaise
1 tsp lemon juice
1/4 cup Raisins
1/4 cups Walnuts, chopped
1/2 cup celery, diced
1/3 cup Nonfat Greek Yogurt
3 Tbsp Honey
2 Tbsp Mayonnaise
1 tsp lemon juice
Mix together apples and next 3 ingredients in a bowl. In a separate small bowl mix together yogurt, honey, and mayonnaise. Mix well to ensure honey is distributed throughout. Pour over apple mixture and stir well. Lastly add lemon juice and refrigerate for at least 30 minutes. Remove from refrigerator, stir, and serve.
Nutritions
Calories
125
Sodium
49mg
2% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
23g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.41g
2%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
0.97g
6%
Cholesterol
0.93mg
0%
Sodium
49mg
2%
Potassium
148mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
14g
29%
Vitamin A
170IU
3%
Vitamin B6
0.19mg
9%
Vitamin C
4mg
8%
Calcium
31mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.