Salads
December 11, 2017
Calories
456
Sodium
661mg
27% DV
Fat
30g
47% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
7g
28% DV
Walnut Pear Salad
172
6
10 ounces spring mix salad
½ cup candied walnuts
½ cup dried cherries
½ cup crumbled gorgonzola cheese
2 pears ( diced )
1/3 cup balsamic vinegar
½ cup olive oil
½ cup frozen cherries ( thawed )
½ cup candied walnuts
½ cup dried cherries
½ cup crumbled gorgonzola cheese
2 pears ( diced )
1/3 cup balsamic vinegar
½ cup olive oil
½ cup frozen cherries ( thawed )
In a large bowl, toss together spring mix salad, walnuts, dried cherries, gorgonzola cheese, and diced pears.
In a blender, pulse together balsamic vinegar, olive oil, and cherries until smooth. Serve with salad.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
661mg
27% DV
Fat
30g
47% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
4g
27%
Monosaturated Fat
18g
112%
Cholesterol
45mg
15%
Sodium
661mg
27%
Potassium
216mg
6%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
17g
34%
Vitamin A
407IU
8%
Vitamin B6
0.6200000000000001mg
31%
Vitamin C
3mg
5%
Calcium
158mg
15%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.