Salads
Calories
456
Sodium
661mg
27% DV
Fat
30g
47% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
7g
28% DV
Walnut Pear Salad
December 11, 2017
189
6
10 ounces spring mix salad
½ cup candied walnuts
½ cup dried cherries
½ cup crumbled gorgonzola cheese
2 pears ( diced )
1/3 cup balsamic vinegar
½ cup olive oil
½ cup frozen cherries ( thawed )
½ cup candied walnuts
½ cup dried cherries
½ cup crumbled gorgonzola cheese
2 pears ( diced )
1/3 cup balsamic vinegar
½ cup olive oil
½ cup frozen cherries ( thawed )
In a large bowl, toss together spring mix salad, walnuts, dried cherries, gorgonzola cheese, and diced pears.
In a blender, pulse together balsamic vinegar, olive oil, and cherries until smooth. Serve with salad.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
661mg
27% DV
Fat
30g
47% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 4g 27%
Monosaturated Fat 18g 112%
Cholesterol 45mg 15%
Sodium 661mg 27%
Potassium 216mg 6%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 17g 34%
Vitamin A 407IU 8%
Vitamin B6 0.6200000000000001mg 31%
Vitamin C 3mg 5%
Calcium 158mg 15%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
