Main Dishes
June 04, 2014
Calories
456
Sodium
640mg
26% DV
Fat
32g
49% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
4g
16% DV
Walnut Pesto Pasta With Roasted Tomatoes and Wilted Greens
10
Walnut Pesto Pasta With Roasted Tomatoes and Wilted Greens. Healthy and quick meal. Perfect use of summer herbs and vegetables.
4
13.25 ounces whole wheat thin spaghetti
¾ cup chopped walnuts
3 whole garlic cloves
2½ cups basil
¾ cup plus 1 tablespoons good quality extra-virgin olive oil
1 tbsp plus ¼ cup parmigiano-reggiano cheese
? teaspoon black pepper
? teaspoon salt
10.5 ounces cherry tomatoes
3 cups arugula and spinach mix
¼ teaspoon pepper
½ teaspoon salt
¾ cup chopped walnuts
3 whole garlic cloves
2½ cups basil
¾ cup plus 1 tablespoons good quality extra-virgin olive oil
1 tbsp plus ¼ cup parmigiano-reggiano cheese
? teaspoon black pepper
? teaspoon salt
10.5 ounces cherry tomatoes
3 cups arugula and spinach mix
¼ teaspoon pepper
½ teaspoon salt
Boil pasta until al-dente per box instructions. My pasta took about 6 minutes to cook.
While pasta is cooking add walnuts and garlic cloves to a food processor. Pulse for 30 seconds. Add in basil and pulse...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
640mg
26% DV
Fat
32g
49% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
7g
44%
Monosaturated Fat
15g
94%
Cholesterol
12mg
4%
Sodium
640mg
26%
Potassium
439mg
12%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
3g
6%
Vitamin A
4503IU
90%
Vitamin B6
0.79mg
39%
Vitamin C
15mg
26%
Calcium
96mg
9%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.