Main DishesJune 04, 2014
Calories
456
Sodium
640mg
26% DV
Fat
32g
49% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
4g
16% DV
Walnut Pesto Pasta With Roasted Tomatoes and Wilted Greens
29
Walnut Pesto Pasta With Roasted Tomatoes and Wilted Greens. Healthy and quick meal. Perfect use of summer herbs and vegetables.
4
13.25 ounces whole wheat thin spaghetti
¾ cup chopped walnuts
3 whole garlic cloves
2½ cups basil
¾ cup plus 1 tablespoons good quality extra-virgin olive oil
1 tbsp plus ¼ cup parmigiano-reggiano cheese
? teaspoon black pepper
? teaspoon salt
10.5 ounces cherry tomatoes
3 cups arugula and spinach mix
¼ teaspoon pepper
½ teaspoon salt
¾ cup chopped walnuts
3 whole garlic cloves
2½ cups basil
¾ cup plus 1 tablespoons good quality extra-virgin olive oil
1 tbsp plus ¼ cup parmigiano-reggiano cheese
? teaspoon black pepper
? teaspoon salt
10.5 ounces cherry tomatoes
3 cups arugula and spinach mix
¼ teaspoon pepper
½ teaspoon salt
Boil pasta until al-dente per box instructions. My pasta took about 6 minutes to cook.
While pasta is cooking add walnuts and garlic cloves to a food processor. Pulse for 30 seconds. Add in basil and pulse...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
640mg
26% DV
Fat
32g
49% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat7g44%
Monosaturated Fat15g94%
Cholesterol12mg4%
Sodium640mg26%
Potassium439mg12%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A4503IU90%
Vitamin B60.79mg39%
Vitamin C15mg26%
Calcium96mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.