SaladsOctober 06, 2013
Calories
427
Sodium
751mg
31% DV
Fat
15g
23% DV
Protein
5g
10% DV
Carbs
48g
16% DV
Fiber
3g
12% DV
Watermelon Salad
98
6
1 Op. mayonnaise
200 g crab rolls
5-6 pickles
100 g corn
50 g cheese
1 boiled egg
1 cucumber
2-3 tomatoes
2-3 olives
1/2 bunch of dill
200 g crab rolls
5-6 pickles
100 g corn
50 g cheese
1 boiled egg
1 cucumber
2-3 tomatoes
2-3 olives
1/2 bunch of dill
All products are cut into small cubes and mix with mayonnaise. It becomes a piece of watermelon. Tomatoes and cucumber finely and garnish salad (tomatoes for core cucumber for skin). Dill is cut into small pieces and sprinkle crust cucumber. The olives used for seeds of the watermelon. In the refrigerator to cool.
Nutritions
Calories
427
Sodium
751mg
31% DV
Fat
15g
23% DV
Protein
5g
10% DV
Carbs
48g
16% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat4g28%
Monosaturated Fat6g42%
Cholesterol44mg14%
Sodium751mg31%
Potassium338mg9%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar35g71%
Vitamin A1605IU32%
Vitamin B60.3mg15%
Vitamin C9mg16%
Calcium146mg14%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.