Salads
October 06, 2013
Calories
427
Sodium
751mg
31% DV
Fat
15g
23% DV
Protein
5g
10% DV
Carbs
48g
16% DV
Fiber
3g
12% DV
Watermelon Salad
36
6
1 Op. mayonnaise
200 g crab rolls
5-6 pickles
100 g corn
50 g cheese
1 boiled egg
1 cucumber
2-3 tomatoes
2-3 olives
1/2 bunch of dill
200 g crab rolls
5-6 pickles
100 g corn
50 g cheese
1 boiled egg
1 cucumber
2-3 tomatoes
2-3 olives
1/2 bunch of dill
All products are cut into small cubes and mix with mayonnaise. It becomes a piece of watermelon. Tomatoes and cucumber finely and garnish salad (tomatoes for core cucumber for skin). Dill is cut into small pieces and sprinkle crust cucumber. The olives used for seeds of the watermelon. In the refrigerator to cool.
Nutritions
Calories
427
Sodium
751mg
31% DV
Fat
15g
23% DV
Protein
5g
10% DV
Carbs
48g
16% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
4g
28%
Monosaturated Fat
6g
42%
Cholesterol
44mg
14%
Sodium
751mg
31%
Potassium
338mg
9%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
35g
71%
Vitamin A
1605IU
32%
Vitamin B6
0.3mg
15%
Vitamin C
9mg
16%
Calcium
146mg
14%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
