BeverageFebruary 04, 2014
Calories
94
Sodium
22mg
0% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
3g
13% DV
Watermelon Smoothie 2
139
Refreshing healthy smoothie full of watermelon flavor
2
10 ice cubes
2 cups of seedless watermelon, cubes
1 tablespoon honey
ΒΌ cup milk
2 cups of seedless watermelon, cubes
1 tablespoon honey
ΒΌ cup milk
In a blender add ice cubes.
Add milk, then watermelon and honey.
Blend till all ingredients are blended together.
Pour in cups and ENJOY!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
22mg
0% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat1g11%
Cholesterol5mg1%
Sodium22mg0%
Potassium222mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar19g39%
Vitamin A935IU18%
Vitamin B61mg78%
Vitamin C14mg23%
Calcium53mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.