Beverage
February 04, 2014
Calories
94
Sodium
22mg
0% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
3g
13% DV
Watermelon Smoothie 2
82
Refreshing healthy smoothie full of watermelon flavor
2
10 ice cubes
2 cups of seedless watermelon, cubes
1 tablespoon honey
¼ cup milk
2 cups of seedless watermelon, cubes
1 tablespoon honey
¼ cup milk
In a blender add ice cubes.
Add milk, then watermelon and honey.
Blend till all ingredients are blended together.
Pour in cups and ENJOY!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
22mg
0% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
11%
Cholesterol
5mg
1%
Sodium
22mg
0%
Potassium
222mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
19g
39%
Vitamin A
935IU
18%
Vitamin B6
1mg
78%
Vitamin C
14mg
23%
Calcium
53mg
5%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.