Beverage
May 21, 2015
Calories
268
Sodium
27mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
67g
22% DV
Fiber
7g
30% DV
Watermelon Strawberry Smoothie
136
2
Ingredients:
1 Cup Frozen Banana
1 Cup Frozen Strawberries
2 Cups Watermelon
1/4 Cup Greek Yogurt
2 Tbsp. Honey
Ice (Depends on how much you like)
1 Cup Frozen Banana
1 Cup Frozen Strawberries
2 Cups Watermelon
1/4 Cup Greek Yogurt
2 Tbsp. Honey
Ice (Depends on how much you like)
Directions:
Toss everything in the blender and blend until Smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
27mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
67g
22% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.6799999999999999g
3%
Polysaturated Fat
0.44000000000000006g
2%
Monosaturated Fat
0.45999999999999996g
2%
Cholesterol
5mg
1%
Sodium
27mg
1%
Potassium
822mg
23%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
47g
95%
Vitamin A
1014IU
20%
Vitamin B6
0.54mg
27%
Vitamin C
68mg
113%
Calcium
92mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.