Salads

Wedge Salad with Steak and Blue Cheese Dressing

December 12, 2013

I have this friend, Kara, (I may have mentioned her before!) who LOVES blue cheese dressing. I mean this girl orders her rueben sandwich without the thousand island, gets two ramekins of blue cheese dressing on the side and slathers that stuff all over her sandwich. I'm not kidding when I say all the dressing is gone. G-O-N-E! Now, another thing she loves is a wedge salad with, surprise, blue cheese dressing! Well, she is in luck because I decided to create my version of a wedge salad

For the salad:

1 head iceberg lettuce, quartered and core removed
4 (4-6 oz.) steaks (I used 6 oz. sirloins), cooked to desired doneness
1 large (6-8") red beet, cut in 1" pieces (or 3-4 smaller beets)
2 t. extra virgin olive oil, divided
Salt and pepper
1 pint cherry or grape tomatoes
4 T. whole pecans, toasted
4 slices thick cut bacon, diced and cooked
4 T. crumbled blue cheese

For the dressing:

1/2 c. crumbled blue cheese
6 oz. nonfat Greek yogurt
1 T. light mayonnaise
1 T. lemon juice
1 T. white wine vinegar
1/8 t. garlic powder
Salt and pepper, to taste

Place iceberg lettuce quarters on each of four dinner plates. Slice the steak and place alongside the lettuce. On a baking sheet in a 375 oven roast the beets tossed with 1 t. extra virgin olive oil and a...
See the full directions on my site

Nutritions

Calories
439

Sodium
1576mg
65% DV

Fat
28g
44% DV

Protein
19g
39% DV

Carbs
30g
10% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 2g 16%

Monosaturated Fat 11g 68%

Cholesterol 57mg 19%

Sodium 1576mg 65%

Potassium 721mg 20%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 17g 35%

Vitamin A 2040IU 40%

Vitamin B6 1mg 67%

Vitamin C 35mg 58%

Calcium 445mg 44%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Roasted

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Wedge Salad with Steak and Blue Cheese Dressing

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