Salads

Wedge Salad with Steak and Blue Cheese Dressing

2

I have this friend, Kara, (I may have mentioned her before!) who LOVES blue cheese dressing. I mean this girl orders her rueben sandwich without the thousand island, gets two ramekins of blue cheese dressing on the side and slathers that stuff all over her sandwich. I'm not kidding when I say all the dressing is gone. G-O-N-E! Now, another thing she loves is a wedge salad with, surprise, blue cheese dressing! Well, she is in luck because I decided to create my version of a wedge salad

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For the salad:


1 head iceberg lettuce, quartered and core removed
4 (4-6 oz.) steaks (I used 6 oz. sirloins), cooked to desired doneness
1 large (6-8") red beet, cut in 1" pieces (or 3-4 smaller beets)
2 t. extra virgin olive oil, divided
Salt and pepper
1 pint cherry or grape tomatoes
4 T. whole pecans, toasted
4 slices thick cut bacon, diced and cooked
4 T. crumbled blue cheese

For the dressing:

1/2 c. crumbled blue cheese
6 oz. nonfat Greek yogurt
1 T. light mayonnaise
1 T. lemon juice
1 T. white wine vinegar
1/8 t. garlic powder
Salt and pepper, to taste
Place iceberg lettuce quarters on each of four dinner plates. Slice the steak and place alongside the lettuce. On a baking sheet in a 375 oven roast the beets tossed with 1 t. extra virgin olive oil and a...
See the full directions on my site
Nutritions

Calories
439

Sodium
1576mg
65% DV

Fat
28g
44% DV

Protein
19g
39% DV

Carbs
30g
10% DV

Fiber
8g
32% DV

Crispy Zucchini Bites

290

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

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  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

207

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
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  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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