Wedge Taco Salad
158
4
1 pound ground beef
1 package taco seasoning
1/4 cup water
1 large head of iceberg lettuce, cut into 4 wedges
2 large tomatoes, seeded and chopped
1 can black beans, rinsed and drained
2 cups shredded mexican blend cheese
1 cup thousand island dressing
1 cup salad topping tri colored tortilla strips
1 package taco seasoning
1/4 cup water
1 large head of iceberg lettuce, cut into 4 wedges
2 large tomatoes, seeded and chopped
1 can black beans, rinsed and drained
2 cups shredded mexican blend cheese
1 cup thousand island dressing
1 cup salad topping tri colored tortilla strips
In a medium skillet over medium high heat brown beef until no longer pink drain any fat from pan. Add taco seasoning and water mix well. Remove from heat seat aside.
Place each wedge of lettuce on a plate....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1069
Sodium
1271mg
52% DV
Fat
46g
72% DV
Protein
54g
109% DV
Carbs
84g
28% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
90%
Polysaturated Fat
9g
58%
Monosaturated Fat
19g
121%
Cholesterol
163mg
54%
Sodium
1271mg
52%
Potassium
2144mg
61%
Protein
54g
109%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
19g
39%
Vitamin A
1062IU
21%
Vitamin B6
1mg
83%
Vitamin C
14mg
24%
Calcium
299mg
29%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.