Appetizers
February 20, 2013
Calories
491
Sodium
116mg
4% DV
Fat
11g
17% DV
Protein
21g
43% DV
Carbs
82g
27% DV
Fiber
15g
62% DV
White Bean Avacado Dip
103
If you are looking for a healthy dip to please your crowd, this dip is perfect! I love the combination of avocado and beans and the fact that you can whip this up in no time at all. This is my husbands favorite avocado dip, which means we just have to make sure he leaves a little for the rest of us! -Robin
8
4 large avocados
1 can white beans drained
4 cloves garlic, minced (I use minced onion in a jar, 2 tsps. equals 4 cloves)
1/2 cup chopped cilantro
1 Tbsp. lime juice
2 tsp. lemon pepper
salt to taste
(For added kick we added my sons favorite seasoning, 1-2 tsp. Tony Chachere's Creole Seasoing) Optional
1 can white beans drained
4 cloves garlic, minced (I use minced onion in a jar, 2 tsps. equals 4 cloves)
1/2 cup chopped cilantro
1 Tbsp. lime juice
2 tsp. lemon pepper
salt to taste
(For added kick we added my sons favorite seasoning, 1-2 tsp. Tony Chachere's Creole Seasoing) Optional
I use a food processor and just throw everything in and blend to the desired consistency. If not using a food processor just mash the avocados and beans together and blend in the seasonings.
Serve with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
491
Sodium
116mg
4% DV
Fat
11g
17% DV
Protein
21g
43% DV
Carbs
82g
27% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
46%
Cholesterol
2mg
0%
Sodium
116mg
4%
Potassium
1822mg
52%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
2g
5%
Vitamin A
191IU
3%
Vitamin B6
2mg
101%
Vitamin C
51mg
85%
Calcium
377mg
37%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.