Appetizers

White Bean Avacado Dip

February 20, 2013

103

If you are looking for a healthy dip to please your crowd, this dip is perfect! I love the combination of avocado and beans and the fact that you can whip this up in no time at all. This is my husbands favorite avocado dip, which means we just have to make sure he leaves a little for the rest of us! -Robin

4 large avocados
1 can white beans drained
4 cloves garlic, minced (I use minced onion in a jar, 2 tsps. equals 4 cloves)
1/2 cup chopped cilantro
1 Tbsp. lime juice
2 tsp. lemon pepper
salt to taste
(For added kick we added my sons favorite seasoning, 1-2 tsp. Tony Chachere's Creole Seasoing) Optional

I use a food processor and just throw everything in and blend to the desired consistency. If not using a food processor just mash the avocados and beans together and blend in the seasonings. Serve with...
See the full directions on my site

Nutritions

Calories
491

Sodium
116mg
4% DV

Fat
11g
17% DV

Protein
21g
43% DV

Carbs
82g
27% DV

Fiber
15g
62% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 46%

Cholesterol 2mg 0%

Sodium 116mg 4%

Potassium 1822mg 52%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 62%

Sugar 2g 5%

Vitamin A 191IU 3%

Vitamin B6 2mg 101%

Vitamin C 51mg 85%

Calcium 377mg 37%

Iron 7mg 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack

White Bean Avacado Dip

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