White Bean Avacado Dip

February 20, 2013

235

If you are looking for a healthy dip to please your crowd, this dip is perfect! I love the combination of avocado and beans and the fact that you can whip this up in no time at all. This is my husbands favorite avocado dip, which means we just have to make sure he leaves a little for the rest of us! -Robin

4 large avocados
1 can white beans drained
4 cloves garlic, minced (I use minced onion in a jar, 2 tsps. equals 4 cloves)
1/2 cup chopped cilantro
1 Tbsp. lime juice
2 tsp. lemon pepper
salt to taste
(For added kick we added my sons favorite seasoning, 1-2 tsp. Tony Chachere's Creole Seasoing) Optional

I use a food processor and just throw everything in and blend to the desired consistency. If not using a food processor just mash the avocados and beans together and blend in the seasonings. Serve with...
See the full directions on my site

Nutritions

Calories
491

Sodium
116mg
4% DV

Fat
11g
17% DV

Protein
21g
43% DV

Carbs
82g
27% DV

Fiber
15g
62% DV

Snack