Soups
January 10, 2013
Calories
358
Sodium
415mg
17% DV
Fat
20g
32% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
White Bean Chicken Chili
151
This is soooo good on a freezing cold day like today. It didn't get above 20 degrees and this White Chicken Chili was perfect to help warm me up. I got this recipe from my sister in law who has a cute blog called Week Day Chef. Here is her link, check it out! http://weekdaychef.blogspot.com/ The only thing I did different was that I used already prepared chicken that had a southwestern flavor. My family couldn't stop raving about how good this was! -Robin
8
1 15 oz can Navy Beans
1 15 oz can White Beans
1 15 oz can White Cannellini Beans
1 onion diced (to saute and carmelize the onions)
1/2 cup celery chopped
1 cup frozen corn
2 Tbsp. butter
3 cups chicken broth
1 4 oz can diced green chilis
2 cups diced cooked chicken (I used 1 pkg. which was about 2 cups of precooked southwestern chicken)
1 tsp. cumin
1/2 Tbsp Lemon pepper
1/4 tsp. black pepper
1/2 tsp chili powder
1 tsp. garlic salt
1 tsp. Season Salt (I used Lawry's)
1 Tbsp. sugar
1/2 cup sour cream
1 15 oz can White Beans
1 15 oz can White Cannellini Beans
1 onion diced (to saute and carmelize the onions)
1/2 cup celery chopped
1 cup frozen corn
2 Tbsp. butter
3 cups chicken broth
1 4 oz can diced green chilis
2 cups diced cooked chicken (I used 1 pkg. which was about 2 cups of precooked southwestern chicken)
1 tsp. cumin
1/2 Tbsp Lemon pepper
1/4 tsp. black pepper
1/2 tsp chili powder
1 tsp. garlic salt
1 tsp. Season Salt (I used Lawry's)
1 Tbsp. sugar
1/2 cup sour cream
Saute onion in 2 Tbsp. butter till lightly carmelized. (If you are doing a stove top method do it in the pan you will make the soup in. Add chicken broth and celery and simmer.)
Since I made this in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
415mg
17% DV
Fat
20g
32% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
3g
21%
Monosaturated Fat
9g
61%
Cholesterol
22mg
7%
Sodium
415mg
17%
Potassium
211mg
6%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
3g
7%
Vitamin A
376IU
7%
Vitamin B6
0.47mg
23%
Vitamin C
2mg
4%
Calcium
40mg
4%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.