Soups

White Bean Chicken Chili

151

This is soooo good on a freezing cold day like today. It didn't get above 20 degrees and this White Chicken Chili was perfect to help warm me up. I got this recipe from my sister in law who has a cute blog called Week Day Chef. Here is her link, check it out! http://weekdaychef.blogspot.com/ The only thing I did different was that I used already prepared chicken that had a southwestern flavor. My family couldn't stop raving about how good this was! -Robin

8
1 15 oz can Navy Beans
1 15 oz can White Beans
1 15 oz can White Cannellini Beans
1 onion diced (to saute and carmelize the onions)
1/2 cup celery chopped
1 cup frozen corn
2 Tbsp. butter
3 cups chicken broth
1 4 oz can diced green chilis
2 cups diced cooked chicken (I used 1 pkg. which was about 2 cups of precooked southwestern chicken)
1 tsp. cumin
1/2 Tbsp Lemon pepper
1/4 tsp. black pepper
1/2 tsp chili powder
1 tsp. garlic salt
1 tsp. Season Salt (I used Lawry's)
1 Tbsp. sugar
1/2 cup sour cream
Saute onion in 2 Tbsp. butter till lightly carmelized. (If you are doing a stove top method do it in the pan you will make the soup in. Add chicken broth and celery and simmer.) Since I made this in a...
See the full directions on my site
Nutritions

Calories
358

Sodium
415mg
17% DV

Fat
20g
32% DV

Protein
5g
10% DV

Carbs
8g
2% DV

Fiber
2g
9% DV

Marinated Taro Root

2690

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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