Desserts

White Cake & Sprinkles Muddy Buddies

July 30, 2014

White Cake and Sprinkles Muddy Buddies - a popular combination now brought to you snack sized pieces.

1 ½ cups white cake mix
6 heaping cups Chex cereal
2 cups white chocolate chips
3 tablespoons heavy cream
¼ cup butter
1 tablespoon vanilla extract
¼ cup sprinkles

In a large paper bag add white cake mix and sprinkles, set aside. Add cereal into a large bowl, set aside. In a small sauce pan, add butter, milk and white chocolate chips. Stir continuously until...
See the full directions on my site

Nutritions

Calories
580

Sodium
383mg
15% DV

Fat
26g
40% DV

Protein
7g
15% DV

Carbs
82g
28% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 73%

Polysaturated Fat 3g 18%

Monosaturated Fat 8g 51%

Cholesterol 32mg 10%

Sodium 383mg 15%

Potassium 417mg 11%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 51g 103%

Vitamin A 679IU 13%

Vitamin B6 2mg 120%

Vitamin C 5mg 9%

Calcium 263mg 26%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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1 cup frozen baby peas
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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White Cake & Sprinkles Muddy Buddies

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