White Chicken Enchiladas

4
8
1 can cream of chicken soup
1 cup light sour cream
1/2 small onion, small diced & sauteed for 5 min in a tsp canola oil
1-4oz can diced green chiles
1/2 (6oz) can medium pitted black olives, sliced
1 cup mozzarella cheese, grated
1 cup cheddar cheese, grated
1-13oz can Chicken Breast in Water, drained & shredded
8 flour tortillas
1/4 cup green onions
In a bowl, mix soup, sour cream, sauteed onion, chiles, olives, & 1/2 cup of each cheese. Set aside remaining cheese. Divide the sauce mixture in half & separate into two bowls. (One bowl for filling,...
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Nutritions

Calories
434

Sodium
681mg
28% DV

Fat
28g
43% DV

Protein
16g
33% DV

Carbs
20g
6% DV

Fiber
2g
8% DV

Marinated Taro Root

2738

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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