Appetizers

White Chocolate Fruit Dip (3 ingredients!)

12

Quick, easy, and delicious White Chocolate Fruit Dip is creamy and perfect with fruit!

8 oz. Lite Cool Whip
6 oz. nonfat vanilla yogurt
1 (3.3 oz) package of instant White Chocolate Pudding
Place all three ingredients in a large bowl. Mix well for about 1 minute or until totally combined. Cover the bowl and refrigerate for at least 2 hours before serving.
See the full directions on my site
Nutritions

Calories
967

Sodium
1856mg
77% DV

Fat
34g
52% DV

Protein
8g
16% DV

Carbs
168g
57% DV

Fiber
7g
29% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV