Breads

Whole Grain Apple Bread with Walnuts

October 27, 2015

Whole Grain Apple Bread with Walnuts

3 cups applesauce

1.Preheat the oven to 350 degrees and generously spray two loaf pans with cooking spray. 2.Melt coconut oil in the microwave for 30 seconds on high in a large glass bowl. 3.Add applesauce, and stir...
See the full directions on my site

Nutritions

Calories
36

Sodium
13mg
0% DV

Fat
0.04g
0% DV

Protein
0.1g
0% DV

Carbs
9g
3% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.01g 0%

Polysaturated Fat 0.03g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.48mg 0%

Sodium 13mg 0%

Potassium 29mg 0%

Protein 0.1g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 0.5g 1%

Vitamin A 5IU 0%

Vitamin B6 0.01mg 0%

Vitamin C 1.0mg 1%

Calcium 2mg 0%

Iron 0.17mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Whole Grain Apple Bread with Walnuts