Main Dishes June 07, 2013
Calories
935
Sodium
301mg
12% DV
Fat
20g
31% DV
Protein
151g
303% DV
Carbs
48g
16% DV
Fiber
3g
15% DV
Whole Wheat Banana Pancakes
141
4
1 3/4 cups Greenwillow Grains Whole Wheat Pastry Flour (any whole wheat or whole wheat pastry flour can be substituted)
2 Tbsp sugar
1 Tbsp baking powder
1/4 tsp salt
1 egg
1 1/2 cups milk
3 Tbsp vegetable oil
1 Tbsp pure vanilla extract
1 large ripe banana, mashed
2 Tbsp sugar
1 Tbsp baking powder
1/4 tsp salt
1 egg
1 1/2 cups milk
3 Tbsp vegetable oil
1 Tbsp pure vanilla extract
1 large ripe banana, mashed
In a large bowl whisk together the flour, sugar, baking powder and salt. In a medium bowl, whisk together the egg, milk, oil and vanilla. Add the mashed banana to the wet ingredients and mix well.
Add wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
935
Sodium
301mg
12% DV
Fat
20g
31% DV
Protein
151g
303% DV
Carbs
48g
16% DV
Fiber
3g
15% DV
