Whole Wheat Banana Pancakes with Berry Sauce
7
Delicious pancakes topped with an even more delicious sauce.
4
Pancakes
1 1/3 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 egg
1 cup milk
1/2 cup mashed banana
2 tablespoon brown sugar
1/4 cup Greek yogurt
1 teaspoon vanilla extract
Berry Sauce
1 1/2 cups frozen mixed berries, thawed
3 tablespoons granulated sugar
1 1/3 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 egg
1 cup milk
1/2 cup mashed banana
2 tablespoon brown sugar
1/4 cup Greek yogurt
1 teaspoon vanilla extract
Berry Sauce
1 1/2 cups frozen mixed berries, thawed
3 tablespoons granulated sugar
In a large bowl combine the flour, baking powder and cinnamon.
In a medium bowl whisk together the egg, milk and banana. Whisk in the brown sugar and yogurt until smooth and no lumps remain. Whisk in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
56mg
2% DV
Fat
5g
9% DV
Protein
10g
20% DV
Carbs
65g
22% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
11%
Cholesterol
33mg
11%
Sodium
56mg
2%
Potassium
645mg
18%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
30g
60%
Vitamin A
331IU
6%
Vitamin B6
1mg
64%
Vitamin C
221mg
369%
Calcium
276mg
27%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.